Most Active Runner Report 2016 

  Fred Luongo

  3/18/2024      7:49:10 PM

name place inGroup race date Miles time pace
Fred Luongo 35 2 Frozen Chozen 1/23/2016 3.1 0:24:22 0:07:51
Fred Luongo 70 2 Penguin Run 1/31/2016 3.1 0:23:09 0:07:27
Fred Luongo 42 2 Mr. Ed's Super Bowl Warmup 2/7/2016 3.1 0:22:31 0:07:15
Fred Luongo 15 1 Super Kiss 5K 2/21/2016 3.1 0:21:33 0:06:56
Fred Luongo 12 2 Heart & Soul 5K 2/27/2016 3.1 0:23:33 0:07:35
Fred Luongo 74 2 Chili Challenge 2/28/2016 3.1 0:22:33 0:07:15
Fred Luongo 217 9 Shamrock Run 3/12/2016 5 0:36:37 0:07:22
Fred Luongo 50 3 Mustache March 3/19/2016 3.1 0:23:59 0:07:43
Fred Luongo 93 3 Bunny Hop 3/26/2016 3.1 0:23:04 0:07:25
Fred Luongo 25 1 Putting Hunger On The Run 4/3/2016 3.1 0:23:14 0:07:29
Fred Luongo 37 2 Feel The Spirit 4/9/2016 3.1 0:23:03 0:07:25
Fred Luongo 67 5 Shoes For The Shelter 4/10/2016 3.1 0:22:50 0:07:21
Fred Luongo 21 1 Run Forest Run 4/16/2016 2.9 0:20:59 0:07:14
Fred Luongo 12 4 Dolphin Run 4/17/2016 3.1 0:22:30 0:07:15
Fred Luongo 38 3 UB Run For Smiles 4/23/2016 3.1 0:22:41 0:07:18
Fred Luongo 20 1 Buffalo Undy Run and Walk 4/30/2016 3.1 0:22:11 0:07:08
Fred Luongo 8 1 Run For Babies 5/1/2016 3.1 0:22:56 0:07:23
Fred Luongo 12 2 Nancy Price 5K 5/7/2016 3.1 0:22:31 7:16
Fred Luongo 37 2 Elephant Run 5/8/2016 4 0:29:45 0:07:26
Fred Luongo 14 2 Jennifer Jones Memorial 5/14/2016 3.1 0:23:08 0:07:27
Fred Luongo 25 2 Niagara Edge 5K 5/22/2016 3.1 0:23:17 0:07:30
Fred Luongo 199 3 Buffalo Half Marthon 5/29/2016 13.1 1:43:57 0:07:56
Fred Luongo 20 1 James Metz Memorial 6/4/2016 3.1 0:22:48 0:07:20
Fred Luongo 34 1 Komen WNY Race For The Cure 6/11/2016 3.1 0:22:46 0:07:20
Fred Luongo 19 1 MSMH River Run 6/18/2016 3.1 0:22:28 0:07:14
Fred Luongo 16 1 Father Baker Father's Day 5K 6/19/2016 3.1 0:22:25 0:07:13
Fred Luongo 19 3 Down River Run 6/25/2016 3.1 0:23:03 0:07:25
Fred Luongo 68 1 Dick Bessel Independence Day Run 7/4/2016 2.3 0:16:06 0:07:00
Fred Luongo 14 1 Tuscarora 10K 7/9/2016 6.2 0:46:30 0:07:29
Fred Luongo 7 6 5K Mission Possible 7/24/2016 3.1 0:22:29 0:07:14
Fred Luongo 38 2 Dash 'n Splash 7/30/2016 2.5 0:17:57 0:07:11
Fred Luongo 4 2 Janeen kelly Memorial Run 8/20/2016 3.1 0:23:30 0:07:34
Fred Luongo 9 1 Maggie Lee Memorial 10/1/2016 3.1 0:23:43 0:07:38
Fred Luongo 25 2 Come Home To The West Side 10/9/2016 3.1 0:23:33 0:07:35
Fred Luongo 12 2 Making Strides Against Breast Cancer 10/15/2016 3.1 0:23:03 0:07:25
Fred Luongo 25 2 Queen City Architecture Run 10/22/2016 3.5 0:26:56 0:07:42
Fred Luongo 13 1 Miles For Michael 10/29/2016 3.1 0:23:32 0:07:34
Fred Luongo 4 1 Trick Or Treat Trot 10/30/2016 3.1 0:21:51 0:07:02
Fred Luongo 28 2 Veterans Day 5K 11/5/2016 3.1 0:23:33 0:07:35
Fred Luongo 34 2 Bob Ivory Run 8K 11/6/2016 5 0:36:48 0:07:24
Fred Luongo 61 5 Lindsay's Legacy 11/12/2016 3.1 0:25:35 0:08:14
Fred Luongo 33 4 Running With The PAC 11/13/2016 3.1 0:22:56 0:07:23
Fred Luongo 22 2 Kaely's Kindness 11/19/2016 3.1 0:22:37 0:07:17
Fred Luongo 535 11 YMCA Turkey Trot 8K 11/24/2016 5 0:37:06 0:07:28
Fred Luongo 16 1 Tacky Sweater Run 11/26/2016 3.1 0:22:09 0:07:08
Fred Luongo 40 3 Holly Jolly 12/3/2016 3.1 0:23:13 0:07:28
Fred Luongo 26 1 GBTC Cross Country 12/4/2016 3.1 0:24:50 0:08:00
Fred Luongo 65 3 Freezer Run 12/11/2016 3.1 0:23:33 0:07:35
Fred Luongo 40 3 Caroler 5K 12/17/2016 3.1 0:23:05 0:07:26
Fred Luongo 16 2 New Year's Eve 5K 12/31/2016 3.1 0:23:53 0:07:41
Buffalo area  2016 road races run by  Fred Luongo  =     50


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