| Most Active Runner Report
2017 Fred Luongo 4/24/2024 4:26:43 PM |
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| name | place | inGroup | race | date | Miles | time | pace |
| Fred Luongo | 16 | 1 | New Year's Classic 5K | 1/1/2017 | 3.1 | 0:22:51 | 0:07:21 |
| Fred Luongo | 28 | 4 | Frozen Chozen | 1/21/2017 | 3.1 | 0:23:16 | 0:07:29 |
| Fred Luongo | 60 | 3 | Mr. Ed's Superbowl Warmup | 2/5/2017 | 3.1 | 0:23:43 | 0:07:38 |
| Fred Luongo | 23 | 2 | Heart & Soul 5K | 2/11/2017 | 3.1 | 0:23:33 | 0:07:35 |
| Fred Luongo | 65 | 2 | Chilly Challenge | 2/26/2017 | 3.1 | 0:23:54 | 0:07:42 |
| Fred Luongo | 253 | 11 | Shamrock Run | 3/4/2017 | 5 | 0:38:07 | 0:07:40 |
| Fred Luongo | 11 | 1 | Dolphin Dash | 4/1/2017 | 3.1 | 0:23:23 | 0:07:32 |
| Fred Luongo | 26 | 1 | Run Against Hunger | 4/2/2017 | 3.1 | 0:22:49 | 0:07:21 |
| Fred Luongo | 46 | 3 | Feel The Spirit | 4/8/2017 | 3.1 | 0:23:10 | 0:07:27 |
| Fred Luongo | 96 | 4 | Bunny Hop | 4/15/2017 | 3.1 | 0:23:20 | 0:07:31 |
| Fred Luongo | 34 | 1 | UB Run For Smiles | 4/22/2017 | 3.1 | 0:23:17 | 0:07:30 |
| Fred Luongo | 60 | 3 | Shoes For The Shelter | 4/23/2017 | 3.1 | 0:23:06 | 0:07:26 |
| Fred Luongo | 16 | 1 | Undy Run | 4/29/2017 | 3.1 | 0:22:31 | 0:07:15 |
| Fred Luongo | 12 | 1 | Run For Babies | 4/30/2017 | 3.1 | 0:23:33 | 0:07:35 |
| Fred Luongo | 15 | 1 | GBTC Grand Island 10K | 5/6/2017 | 6.2 | 0:47:58 | 0:07:43 |
| Fred Luongo | 6 | 2 | Run For Kindness | 5/13/2017 | 3.1 | 0:23:18 | 0:07:30 |
| Fred Luongo | 35 | 1 | John Beishline Memorial 5K | 5/27/2017 | 3.1 | 0:22:41 | 0:07:18 |
| Fred Luongo | 263 | 3 | Buffalo Half Marathon | 5/28/2017 | 13.1 | 1:45:48 | 0:08:04 |
| Fred Luongo | 11 | 4 | Sea Lion Run | 6/3/2017 | 3.1 | 0:24:09 | 0:07:46 |
| Fred Luongo | 35 | 2 | WNY Susan G Komen Race For The Cure | 6/10/2017 | 3.1 | 0:23:47 | 0:07:39 |
| Fred Luongo | 9 | 1 | Red Devil Run For Recovery | 6/17/2017 | 3.1 | 0:24:03 | 0:07:44 |
| Fred Luongo | 15 | 1 | Father Baker Father's Day 5K | 6/18/2017 | 3.1 | 0:23:57 | 0:07:43 |
| Fred Luongo | 31 | 2 | James Metz Memotial 5K | 6/24/2017 | 3.1 | 0:24:03 | 0:07:44 |
| Fred Luongo | 42 | 1 | Tommy's Run | 7/1/2017 | 3.1 | 0:23:20 | 0:07:31 |
| Fred Luongo | 62 | 1 | Dick Bessel Run | 7/4/2017 | 2.3 | 0:16:26 | 0:07:09 |
| Fred Luongo | 20 | 2 | Tuscarora 10K | 7/8/2017 | 6.2 | 0:48:29 | 0:07:48 |
| Fred Luongo | 9 | 3 | Janeen Kelly Memorial Run | 7/9/2017 | 2.5 | 0:19:35 | 0:07:43 |
| Fred Luongo | 28 | 2 | Niagara Catholic | 7/15/2017 | 3.1 | 0:24:05 | 0:07:45 |
| Fred Luongo | 4 | 2 | Battle On Buffalo | 7/22/2017 | 3.1 | 0:23:59 | 0:07:43 |
| Fred Luongo | 32 | 2 | Dash 'N Splash | 7/29/2017 | 2.5 | 0:18:51 | 0:07:32 |
| Fred Luongo | 25 | 2 | Lindsay Matthews Scholarship Run | 7/30/2017 | 3.1 | 0:23:55 | 0:07:42 |
| Fred Luongo | 31 | 1 | Christine Padasak Memorial Autism Awareness | 8/5/2017 | 3.1 | 0:23:36 | 0:07:36 |
| Fred Luongo | 51 | 1 | Tofurkey Trot 2.808 Miles | 8/6/2017 | 2.8 | 0:28:05 | 0:10:00 |
| Fred Luongo | 10 | 1 | Camel Spider Sprint 5K | 8/12/2017 | 3.1 | 0:23:45 | 0:07:39 |
| Fred Luongo | 29 | 1 | Metro 10 | 8/19/2017 | 10 | 1:18:39 | 0:07:52 |
| Fred Luongo | 20 | 1 | Run For Row | 8/20/2017 | 3.1 | 0:23:37 | 0:07:36 |
| Fred Luongo | 42 | 4 | Tops 10K | 8/26/2017 | 6.2 | 0:46:51 | 0:07:32 |
| Fred Luongo | 13 | 2 | OLC 5K | 8/27/2017 | 3.1 | 0:22:52 | 0:07:22 |
| Fred Luongo | 6 | 1 | Notre Dame Academy Fun Run | 9/2/2017 | 2.2 | 0:15:03 | 0:06:50 |
| Fred Luongo | 35 | 2 | Chicken Wing 5K | 9/3/2017 | 3.1 | 0:22:43 | 0:07:19 |
| Fred Luongo | 7 | 1 | Tunnel To Towers | 9/9/2017 | 3.1 | 0:22:43 | 0:07:19 |
| Fred Luongo | 33 | 2 | Shea's 5K | 9/17/2017 | 3.1 | 0:23:07 | 0:07:26 |
| Fred Luongo | 16 | 2 | I Love Public Education 5K | 9/23/2017 | 3.3 | 0:24:54 | 0:07:35 |
| Fred Luongo | 4 | 1 | Celebrate Ian | 9/30/2017 | 3.1 | 0:23:14 | 0:07:29 |
| Fred Luongo | 15 | 3 | Come Home To The West Side | 10/1/2017 | 3.1 | 0:23:07 | 0:07:26 |
| Fred Luongo | 9 | 1 | Maggie Lee Epilepsy Awareness | 10/7/2017 | 3.1 | 0:23:29 | 0:07:34 |
| Fred Luongo | 4 | 1 | Holy Cross Mass Run | 10/8/2017 | 3.1 | 0:23:09 | 0:07:27 |
| Fred Luongo | 4 | 1 | Making Strides Againsst Breast Cancer | 10/14/2017 | 3.1 | 0:22:50 | 0:07:21 |
| Fred Luongo | 11 | 1 | Lou Reuter Memorial Scholarship Run | 10/15/2017 | 3.1 | 0:22:55 | 0:07:23 |
| Fred Luongo | 16 | 1 | A Light In The Darkness | 10/21/2017 | 4 | 0:29:35 | 0:07:24 |
| Fred Luongo | 15 | 1 | Miles For Michael | 10/28/2017 | 3.1 | 0:22:59 | 0:07:24 |
| Fred Luongo | 22 | 2 | Bob Ivory Run | 10/29/2017 | 5 | 0:37:10 | 0:07:29 |
| Fred Luongo | 35 | 2 | Veterans Race 5K | 11/4/2017 | 3 | 0:22:48 | 0:07:41 |
| Fred A Luongo | 48 | 6 | Lindsay's Legacy | 11/11/2017 | 3.1 | 0:22:54 | 0:07:22 |
| Fred Luongo | 37 | 3 | Run With The PAC | 11/12/2017 | 3.1 | 0:23:06 | 0:07:26 |
| Fred Luongo | 22 | Kaely's Kindness | 11/18/2017 | 3.1 | 0:23:18 | 0:07:30 | |
| Fred Luongo | 793 | 13 | YMCA Turkey Trot | 11/23/2017 | 5 | 0:37:34 | 0:07:33 |
| Fred Luongo | 17 | 1 | Tacky Sweater Run | 11/25/2017 | 3.1 | 0:23:07 | 0:07:26 |
| Fred Luongo | 37 | 3 | Holly Jolly | 12/2/2017 | 3.1 | 0:23:03 | 0:07:25 |
| Fred Luongo | 18 | 1 | GBTC 5K XC | 12/3/2017 | 3.1 | 0:25:54 | 0:08:20 |
| Fred Luongo | 17 | 2 | Santa Dash | 12/9/2017 | 3.1 | 0:24:45 | 0:07:58 |
| Fred Luongo | 53 | 3 | Freezer Run | 12/10/2017 | 3.1 | 0:23:52 | 0:07:41 |
| Fred Luongo | 46 | 2 | Caroler | 12/17/2017 | 3.1 | 0:24:02 | 0:07:44 |
| Fred Luongo | 39 | 5 | Holiday 5K | 12/23/2017 | 3.1 | 0:26:07 | 0:08:24 |
| Fred Luongo | 20 | 2 | New Years Eve 5K | 12/31/2017 | 3.1 | 0:24:38 | 0:07:56 |
| Buffalo area 2017 road races run by Fred Luongo = 65 | |||||||
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