Most Active Runner Report 2024 

  Fred Luongo

  12/26/2024      8:45:52 AM

name place inGroup race date Miles time pace
Fred Luongo 50 2 New Year's Day 5K 1/1/2024 3.1 0:29:52 0:09:37
Fred Luongo 37 3 Stone Jug 2/3/2024 3.1 0:29:47 0:09:35
Fred Luongo 59 1 Braving The Elements 2/10/2024 3.1 0:30:48 0:09:55
Fred Luongo 96 4 Gril-Mato 2/17/2024 3.1 0:29:49 0:09:36
Fred Luongo 45 5 Polar Bear 5K 2/25/2024 3.1 0:29:29 0:09:29
Fred Luongo 1066 9 Shamrock Run 3/2/2024 5 0:47:53 0:09:38
Fred Luongo 43 2 St. Patrick's Rock'N 5K 3/9/2024 3.1 0:29:33 0:09:31
Fred Luongo 42 1 Historic Lewiston 4/26/2024 3.1 0:29:22 0:09:27
Fred Luongo 39 3 Legacy 5.14 5/11/2024 3.1 0:30:21 0:09:46
Fred Luongo 44 3 Purple Ribbon Warrior 5K 5/18/2024 3.1 0:29:48 0:09:36
Fred Luongo 248 5 Buffalo Marathon 5K 5/25/2024 3.1 0:30:55 0:09:57
Fred Luongo 61 2 Matthew Hazelton Memorial 5K 6/1/2024 3.1 0:29:35 0:09:31
Fred Luongo 23 1 Down River Run 6/8/2024 3.1 0:30:44 0:09:54
Fred Luongo 115 1 Trooper Brinkerhoff 5K 6/15/2024 3.1 0:30:24 0:09:47
FRED LUONGO 42 Miles For Migraine 6/22/2024 3.1 0:30:44 0:09:54
Fred Luongo 323 4 Dick Bessel Independence Day Run 7/4/2024 2.3 0:21:51 0:09:30
Fred Luongo 49 2 716 Resurgence Run 7.16 Km 7/13/2024 4.4 0:42:39 0:09:35
Fred Luongo 118 2 Character Chase 7/20/2024 3.1 0:29:04 0:09:21
Fred Luongo 45 4 Jolly Jog 7/27/2024 3.1 0:28:32 0:09:11
Fred Luongo 17 1 Craft Beer & Music Running Fest 5K 8/3/2024 3.1 0:30:01 0:09:40
Fred Luongo 37 3 It's In My Blood 5K 8/11/2024 3.1 0:29:21 0:09:27
Fred Luongo 79 7 Sunset Bay 8/17/2024 3.1 0:30:08 0:09:42
Fred Luongo 94 2 Run The Runway 5K 8/24/2024 3.1 0:28:47 0:09:10
Fred Luongo 46 1 Peach Festival 5K 8/29/2024 3.1 0:29:18 0:09:26
Fred Luongo 203 7 Hall of Fame 5K 8/30/2024 3.1 0:30:05 0:09:41
Fred Luongo 29 3 St. Stephen Welcome Back 5K 9/7/2024 3.1 0:29:36 0:09:32
Fred Luongo 24 3 River Rock Run 9/13/2024 3.1 0:31:18 0:10:04
Fred Luongo 73 3 Queen City Architecture Run 9/14/2024 3.1 0:30:36 0:09:51
Fred Luongo 32 1 Run For Rhinos 9/20/2024 3.1 0:29:12 0:09:24
Fred Luongo 39 1 St. Mark Family Run 5K 9/27/2024 3.1 0:29:59 0:09:39
Fred Luongo 43 3 Bergholz 5K 9/28/2024 3.1 0:29:08 0:09:23
Fred Luongo 17 2 Maggie Lee Epilepsy Awareness 5K 10/5/2024 3.1 0:29:23 0:09:27
Fred Luongo 17 3 Niagara Falls Firefighters Christmas Fund 5K 10/12/2024 3.1 0:27:58 0:09:00
Fred Luongo 57 2 Jack O'Lantern Fall Classic 10/19/2024 3.1 0:28:30 0:09:10
Fred Luongo 30 1 Spooky Sprint 10/25/2024 3.1 0:28:26 0:09:09
Fred Luongo 71 1 Howl-O-Weenie 5K 10/26/2024 3.1 0:29:00 0:09:20
Fred Luongo 12 1 Haunted Haloween Trail Run 11/2/2024 3.3 0:34:45 0:10:32
Fred Luongo 51 3 Mighty Fitz 11/9/2024 3.1 0:28:45 0:09:15
Fred Luongo 44 5 Lockport Elks Veterans Run 11/10/2024 3.1 0:29:36 0:09:32
Fred Luongo 58 5 Take A Breath For Life 11/16/2024 3.1 0:29:18 0:09:26
Fred Luongo 25 2 GBTC Cross Country 5K 11/17/2024 3.1 0:32:27 0:10:27
Fred Luongo 17 2 Grassroots Gardens Fall 5K 11/23/2024 3.1 0:29:16 0:09:25
Fred Luongo 3135 22 YMCA Turkey Trot 11/28/2024 5 0:47:56 0:09:39
Fred Luongo 52 4 Home For The Holidays 11/30/2024 3.1 0:30:12 0:09:43
Fred Luongo 61 5 Santa Dash 12/7/2024 3.1 0:29:54 0:09:37
Fred Luongo 110 2 Checkers Christmas 3K 12/8/2024 1.9 0:18:03 0:09:41
Fred Luongo 48 3 Holiday 5K At Old Fort Niagara 12/21/2024 3.1 0:30:35 0:09:51
Buffalo area  2024 road races run by  Fred Luongo  =     47


Home     Races     Results     Resources     Links     Forum     Pictures     Contact Us    

Copyright © 2000 - 2024   BuffaloRunners.com