| Most Active Runner Report
2016 Fred Luongo 12/5/2024 10:42:31 AM |
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| name | place | inGroup | race | date | Miles | time | pace |
| Fred Luongo | 35 | 2 | Frozen Chozen | 1/23/2016 | 3.1 | 0:24:22 | 0:07:51 |
| Fred Luongo | 70 | 2 | Penguin Run | 1/31/2016 | 3.1 | 0:23:09 | 0:07:27 |
| Fred Luongo | 42 | 2 | Mr. Ed's Super Bowl Warmup | 2/7/2016 | 3.1 | 0:22:31 | 0:07:15 |
| Fred Luongo | 15 | 1 | Super Kiss 5K | 2/21/2016 | 3.1 | 0:21:33 | 0:06:56 |
| Fred Luongo | 12 | 2 | Heart & Soul 5K | 2/27/2016 | 3.1 | 0:23:33 | 0:07:35 |
| Fred Luongo | 74 | 2 | Chili Challenge | 2/28/2016 | 3.1 | 0:22:33 | 0:07:15 |
| Fred Luongo | 217 | 9 | Shamrock Run | 3/12/2016 | 5 | 0:36:37 | 0:07:22 |
| Fred Luongo | 50 | 3 | Mustache March | 3/19/2016 | 3.1 | 0:23:59 | 0:07:43 |
| Fred Luongo | 93 | 3 | Bunny Hop | 3/26/2016 | 3.1 | 0:23:04 | 0:07:25 |
| Fred Luongo | 25 | 1 | Putting Hunger On The Run | 4/3/2016 | 3.1 | 0:23:14 | 0:07:29 |
| Fred Luongo | 37 | 2 | Feel The Spirit | 4/9/2016 | 3.1 | 0:23:03 | 0:07:25 |
| Fred Luongo | 67 | 5 | Shoes For The Shelter | 4/10/2016 | 3.1 | 0:22:50 | 0:07:21 |
| Fred Luongo | 21 | 1 | Run Forest Run | 4/16/2016 | 2.9 | 0:20:59 | 0:07:14 |
| Fred Luongo | 12 | 4 | Dolphin Run | 4/17/2016 | 3.1 | 0:22:30 | 0:07:15 |
| Fred Luongo | 38 | 3 | UB Run For Smiles | 4/23/2016 | 3.1 | 0:22:41 | 0:07:18 |
| Fred Luongo | 20 | 1 | Buffalo Undy Run and Walk | 4/30/2016 | 3.1 | 0:22:11 | 0:07:08 |
| Fred Luongo | 8 | 1 | Run For Babies | 5/1/2016 | 3.1 | 0:22:56 | 0:07:23 |
| Fred Luongo | 12 | 2 | Nancy Price 5K | 5/7/2016 | 3.1 | 0:22:31 | 7:16 |
| Fred Luongo | 37 | 2 | Elephant Run | 5/8/2016 | 4 | 0:29:45 | 0:07:26 |
| Fred Luongo | 14 | 2 | Jennifer Jones Memorial | 5/14/2016 | 3.1 | 0:23:08 | 0:07:27 |
| Fred Luongo | 25 | 2 | Niagara Edge 5K | 5/22/2016 | 3.1 | 0:23:17 | 0:07:30 |
| Fred Luongo | 199 | 3 | Buffalo Half Marthon | 5/29/2016 | 13.1 | 1:43:57 | 0:07:56 |
| Fred Luongo | 20 | 1 | James Metz Memorial | 6/4/2016 | 3.1 | 0:22:48 | 0:07:20 |
| Fred Luongo | 34 | 1 | Komen WNY Race For The Cure | 6/11/2016 | 3.1 | 0:22:46 | 0:07:20 |
| Fred Luongo | 19 | 1 | MSMH River Run | 6/18/2016 | 3.1 | 0:22:28 | 0:07:14 |
| Fred Luongo | 16 | 1 | Father Baker Father's Day 5K | 6/19/2016 | 3.1 | 0:22:25 | 0:07:13 |
| Fred Luongo | 19 | 3 | Down River Run | 6/25/2016 | 3.1 | 0:23:03 | 0:07:25 |
| Fred Luongo | 68 | 1 | Dick Bessel Independence Day Run | 7/4/2016 | 2.3 | 0:16:06 | 0:07:00 |
| Fred Luongo | 14 | 1 | Tuscarora 10K | 7/9/2016 | 6.2 | 0:46:30 | 0:07:29 |
| Fred Luongo | 7 | 6 | 5K Mission Possible | 7/24/2016 | 3.1 | 0:22:29 | 0:07:14 |
| Fred Luongo | 38 | 2 | Dash 'n Splash | 7/30/2016 | 2.5 | 0:17:57 | 0:07:11 |
| Fred Luongo | 4 | 2 | Janeen kelly Memorial Run | 8/20/2016 | 3.1 | 0:23:30 | 0:07:34 |
| Fred Luongo | 9 | 1 | Maggie Lee Memorial | 10/1/2016 | 3.1 | 0:23:43 | 0:07:38 |
| Fred Luongo | 25 | 2 | Come Home To The West Side | 10/9/2016 | 3.1 | 0:23:33 | 0:07:35 |
| Fred Luongo | 12 | 2 | Making Strides Against Breast Cancer | 10/15/2016 | 3.1 | 0:23:03 | 0:07:25 |
| Fred Luongo | 25 | 2 | Queen City Architecture Run | 10/22/2016 | 3.5 | 0:26:56 | 0:07:42 |
| Fred Luongo | 13 | 1 | Miles For Michael | 10/29/2016 | 3.1 | 0:23:32 | 0:07:34 |
| Fred Luongo | 4 | 1 | Trick Or Treat Trot | 10/30/2016 | 3.1 | 0:21:51 | 0:07:02 |
| Fred Luongo | 28 | 2 | Veterans Day 5K | 11/5/2016 | 3.1 | 0:23:33 | 0:07:35 |
| Fred Luongo | 34 | 2 | Bob Ivory Run 8K | 11/6/2016 | 5 | 0:36:48 | 0:07:24 |
| Fred Luongo | 61 | 5 | Lindsay's Legacy | 11/12/2016 | 3.1 | 0:25:35 | 0:08:14 |
| Fred Luongo | 33 | 4 | Running With The PAC | 11/13/2016 | 3.1 | 0:22:56 | 0:07:23 |
| Fred Luongo | 22 | 2 | Kaely's Kindness | 11/19/2016 | 3.1 | 0:22:37 | 0:07:17 |
| Fred Luongo | 535 | 11 | YMCA Turkey Trot 8K | 11/24/2016 | 5 | 0:37:06 | 0:07:28 |
| Fred Luongo | 16 | 1 | Tacky Sweater Run | 11/26/2016 | 3.1 | 0:22:09 | 0:07:08 |
| Fred Luongo | 40 | 3 | Holly Jolly | 12/3/2016 | 3.1 | 0:23:13 | 0:07:28 |
| Fred Luongo | 26 | 1 | GBTC Cross Country | 12/4/2016 | 3.1 | 0:24:50 | 0:08:00 |
| Fred Luongo | 65 | 3 | Freezer Run | 12/11/2016 | 3.1 | 0:23:33 | 0:07:35 |
| Fred Luongo | 40 | 3 | Caroler 5K | 12/17/2016 | 3.1 | 0:23:05 | 0:07:26 |
| Fred Luongo | 16 | 2 | New Year's Eve 5K | 12/31/2016 | 3.1 | 0:23:53 | 0:07:41 |
| Buffalo area 2016 road races run by Fred Luongo = 50 | |||||||
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