| Most Active Runner Report
2019 Fred Luongo 4/25/2024 2:44:35 PM |
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| name | place | inGroup | race | date | Miles | time | pace |
| Fred Luongo | 34 | 2 | Braving The Elements | 2/9/2019 | 3.1 | 0:26:55 | 0:08:40 |
| Fred Luongo | 54 | 4 | Polar Bear 5K | 2/24/2019 | 3.1 | 0:27:03 | 0:08:42 |
| Fred Luongo | 700 | 12 | Shamrock Run | 3/2/2019 | 5 | 0:43:37 | 0:08:46 |
| Fred Luongo | 10 | 1 | Live.Laugh.Love Your Lungs 5K | 6/2/2019 | 3.1 | 0:28:48 | 0:09:16 |
| Fred Luongo | 67 | 2 | Strawberry Fest 5K | 6/8/2019 | 3.1 | 0:28:02 | 0:09:01 |
| Fred Luongo | 23 | 2 | St. Andrew's Country Day School | 6/15/2019 | 3.1 | 0:27:59 | 0:09:00 |
| Fred Luongo | 31 | 20 | Miles For Migraine | 6/29/2019 | 3.1 | 0:27:30 | 0:08:51 |
| Fred Luongo | 179 | 2 | Dick Bessel Independence Day Run | 7/4/2019 | 2.3 | 0:18:54 | 0:08:13 |
| Fred Luongo | 10 | 2 | Rosie The Riveter | 7/13/2019 | 3.1 | 0:26:12 | 0:08:26 |
| Fred Luongo | 56 | 2 | Character Chase | 7/20/2019 | 3.1 | 0:27:52 | 0:08:58 |
| Fred Luongo | 32 | 2 | Dash 'n Splash | 7/27/2019 | 2.5 | 0:20:47 | 0:08:19 |
| Fred Luongo | 37 | 5 | Run For Life | 8/3/2019 | 3.1 | 0:27:02 | 0:08:42 |
| Fred Luongo | 163 | 7 | Erie County Fair | 8/10/2019 | 3.1 | 0:26:48 | 0:08:38 |
| Fred Luongo | 22 | 2 | Kidney Walk & Run | 8/11/2019 | 3.1 | 0:27:02 | 0:08:42 |
| Fred Luongo | 65 | 5 | Sunset Bay Reach The Beach | 8/17/2019 | 3.1 | 0:26:48 | 0:08:38 |
| Fred Luongo | 11 | 4 | Embracing Hope | 8/18/2019 | 3.1 | 0:27:37 | 0:08:53 |
| Fred Luongo | 28 | 3 | Pumpkins In The Park | 10/27/2019 | 3.1 | 0:26:16 | 0:08:27 |
| Fred Luongo | 67 | 3 | Veterans Race | 11/2/2019 | 3.1 | 0:25:18 | 0:08:17 |
| Fred Luongo | 59 | 7 | Lindsay's Legacy | 11/9/2019 | 3.1 | 0:24:28 | 0:07:53 |
| Fred Luongo | 27 | 2 | Take A Breath For Life | 11/16/2019 | 3.1 | 0:26:06 | 0:08:24 |
| Fred Luongo | 1646 | 19 | YMCA Turkey Trot | 11/28/2019 | 5 | 0:41:32 | 0:08:21 |
| Fred Luongo | 25 | 4 | Tacky Sweater | 11/30/2019 | 3.1 | 0:25:48 | 0:08:18 |
| Fred Luongo | 43 | 3 | Niagara PAL Santa Dash | 12/7/2019 | 3.1 | 0:25:47 | 0:08:18 |
| Fred Luongo | 106 | 6 | Freezer Run | 12/15/2019 | 3.1 | 0:26:08 | 0:08:25 |
| Fred Luongo | 56 | 1 | Holiday 5K at Old Fort Niagara | 12/21/2019 | 3.1 | 0:26:22 | 0:08:29 |
| Fred Luongo | 34 | 4 | New Year'a Eve 5K | 12/31/2019 | 3.1 | 0:26:44 | 0:08:36 |
| Buffalo area 2019 road races run by Fred Luongo = 26 | |||||||
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