| Most Active Runner Report
2023 Fred Luongo 12/21/2024 7:13:21 AM |
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| name | place | inGroup | race | date | Miles | time | pace |
| Fred Luongo | 46 | 4 | Frozen Chosen | 2/11/2023 | 3.1 | 0:29:04 | 0:09:21 |
| Fred Luongo | 135 | 7 | Gril-Mato 5K | 2/18/2023 | 3.1 | 0:30:09 | 0:09:44 |
| Fred Luongo | 53 | 4 | Olcott Polar Bear 5K | 2/26/2023 | 3.1 | 0:29:08 | 0:09:23 |
| Fred Luongo | 20 | 4 | St Patrick's Rock'N 5K | 3/12/2023 | 3.1 | 0:29:54 | 0:09:37 |
| Fred Luongo | 30 | 4 | Grassroots Gardens 5K | 3/25/2023 | 3.1 | 0:30:21 | 0:09:46 |
| Fred Luongo | 107 | 8 | Feel The Spirit | 4/1/2023 | 3.1 | 0:29:40 | 0:09:33 |
| Fred Luongo | 238 | 10 | Bunny Hop | 4/8/2023 | 3.1 | 0:28:11 | 0:09:04 |
| Fred Luongo | 71 | 3 | Envirun | 4/22/2023 | 3.1 | 0:28:34 | 0:09:12 |
| Fred Luongo | 39 | 3 | Child Advocacy Center at Bestself | 4/30/2023 | 3.1 | 0:29:38 | 0:09:32 |
| Fred Luongo | 68 | 2 | Holland Tulip Festival 5K | 5/13/2023 | 3.1 | 0:30:40 | 0:09:52 |
| Fred Luongo | 56 | 3 | Armed Forces Day 5K | 5/21/2023 | 3.1 | 0:28:32 | 0:09:11 |
| Fred Luongo | 14 | 1 | Down River Run 5K | 6/3/2023 | 3.1 | 0:30:22 | 0:09:46 |
| Fred Luongo | 26 | 2 | Albion Strawberry Festival 8K | 6/10/2023 | 5 | 0:48:09 | 0:09:41 |
| Fred Luongo | 25 | 1 | Trooper Brinkerhoff 10K | 6/17/2023 | 6.2 | 0:59:54 | 0:09:38 |
| Fred Luongo | 6 | 1 | Craft Beer & Music Running Fest 10K | 6/24/2023 | 6.2 | 1:01:36 | 0:09:55 |
| Fred Luongo | 291 | 4 | Dick Bessel Independence Day Run | 7/4/2023 | 2.3 | 0:20:58 | 0:09:07 |
| Fred Luongo | 17 | 1 | Tuscarora Nation 10K | 7/8/2023 | 6.2 | 0:58:24 | 0:09:24 |
| Fred Luongo | 135 | 2 | Character Chase | 7/15/2023 | 3.1 | 0:29:00 | 0:09:20 |
| Fred Luongo | 32 | 2 | Cornfest 5K | 7/22/2023 | 3.1 | 0:29:40 | 0:09:33 |
| Fred Luongo | 4 | 1 | Chateau Niagara Winery Trail Run | 8/4/2023 | 3.1 | 0:32:59 | 0:10:37 |
| Fred Luongo | 8 | 1 | Schulze Vineyard & Winery Trail Run | 8/11/2023 | 3.1 | 0:34:00 | 0:10:57 |
| Fred Luongo | 62 | 4 | Sunset Bay 5K | 8/19/2023 | 3.1 | 0:27:32 | 0:08:52 |
| Fred Luongo | 24 | 2 | Latino Veterans 8K | 8/26/2023 | 5 | 0:48:48 | 0:09:49 |
| Fred Luongo | 8 | 1 | Bella Rose Vineyard 5K Trail Run | 8/27/2023 | 3.1 | 0:35:16 | 0:11:21 |
| Fred Luongo | 48 | 2 | Peach Festival 5K | 8/31/2023 | 3.1 | 0:28:45 | 0:09:15 |
| Fred Luongo | 18 | 1 | River Rock Run | 9/9/2023 | 3.1 | 0:28:43 | 0:09:15 |
| Fred Luongo | 7 | 2 | Heritage Hero Run | 9/16/2023 | 3.1 | 0:29:35 | 0:09:31 |
| Fred Luongo | 13 | 2 | It's In My Blood 5K | 9/23/2023 | 3.1 | 0:29:01 | 0:09:20 |
| Fred Luongo | 23 | 2 | Grand Island Kiwanis 5K | 9/24/2023 | 3.1 | 0:29:16 | 0:09:25 |
| Fred Luongo | 36 | 1 | St Mark Family Run | 9/29/2023 | 3.1 | 0:30:53 | 0:09:56 |
| Fred Luongo | 32 | 4 | Maggie Lee Memorial 5K | 10/7/2023 | 3.1 | 0:30:08 | 0:09:42 |
| Fred Luongo | 16 | 2 | Niagara Falls Firefighters 5K | 10/14/2023 | 3.1 | 0:30:37 | 0:09:51 |
| Fred Luongo | 79 | 4 | JCC of WNY 5K | 10/15/2023 | 3.1 | 0:29:13 | 0:09:24 |
| Fred Luongo | 152 | 4 | EVL Halloween 5K | 10/21/2023 | 3.1 | 0:29:42 | 0:09:34 |
| Fred Luongo | 87 | 4 | Jack O'Lantern Fall Classic | 10/28/2023 | 3.1 | 0:30:09 | 0:09:42 |
| Fred Luongo | 138 | 4 | Veterans Race 5K | 11/4/2023 | 3.1 | 0:29:27 | 0:09:29 |
| Fred Luongo | 3816 | 20 | YMCA Turkey Trot | 11/23/2023 | 5 | 0:50:27 | 0:10:09 |
| Fred Luongo | 75 | 5 | Niagara PAL Santa Dash | 12/9/2023 | 3.1 | 0:30:25 | 0:09:47 |
| Fred Luongo | 92 | 5 | Holiday 5K At Old Fort Niagara | 12/23/2023 | 3.1 | 0:29:40 | 0:09:33 |
| Fred Luongo | 38 | 2 | New Years Eve 5K | 12/31/2023 | 3.1 | 0:30:21 | 0:09:46 |
| Buffalo area 2023 road races run by Fred Luongo = 40 | |||||||
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