| Most Active Runner Report
2024 Fred Luongo 11/21/2024 1:33:07 AM |
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| name | place | inGroup | race | date | Miles | time | pace |
| Fred Luongo | 50 | 2 | New Year's Day 5K | 1/1/2024 | 3.1 | 0:29:52 | 0:09:37 |
| Fred Luongo | 37 | 3 | Stone Jug | 2/3/2024 | 3.1 | 0:29:47 | 0:09:35 |
| Fred Luongo | 59 | 1 | Braving The Elements | 2/10/2024 | 3.1 | 0:30:48 | 0:09:55 |
| Fred Luongo | 96 | 4 | Gril-Mato | 2/17/2024 | 3.1 | 0:29:49 | 0:09:36 |
| Fred Luongo | 45 | 5 | Polar Bear 5K | 2/25/2024 | 3.1 | 0:29:29 | 0:09:29 |
| Fred Luongo | 1066 | 9 | Shamrock Run | 3/2/2024 | 5 | 0:47:53 | 0:09:38 |
| Fred Luongo | 43 | 2 | St. Patrick's Rock'N 5K | 3/9/2024 | 3.1 | 0:29:33 | 0:09:31 |
| Fred Luongo | 42 | 1 | Historic Lewiston | 4/26/2024 | 3.1 | 0:29:22 | 0:09:27 |
| Fred Luongo | 39 | 3 | Legacy 5.14 | 5/11/2024 | 3.1 | 0:30:21 | 0:09:46 |
| Fred Luongo | 44 | 3 | Purple Ribbon Warrior 5K | 5/18/2024 | 3.1 | 0:29:48 | 0:09:36 |
| Fred Luongo | 248 | 5 | Buffalo Marathon 5K | 5/25/2024 | 3.1 | 0:30:55 | 0:09:57 |
| Fred Luongo | 61 | 2 | Matthew Hazelton Memorial 5K | 6/1/2024 | 3.1 | 0:29:35 | 0:09:31 |
| Fred Luongo | 23 | 1 | Down River Run | 6/8/2024 | 3.1 | 0:30:44 | 0:09:54 |
| Fred Luongo | 115 | 1 | Trooper Brinkerhoff 5K | 6/15/2024 | 3.1 | 0:30:24 | 0:09:47 |
| FRED LUONGO | 42 | Miles For Migraine | 6/22/2024 | 3.1 | 0:30:44 | 0:09:54 | |
| Fred Luongo | 323 | 4 | Dick Bessel Independence Day Run | 7/4/2024 | 2.3 | 0:21:51 | 0:09:30 |
| Fred Luongo | 49 | 2 | 716 Resurgence Run 7.16 Km | 7/13/2024 | 4.4 | 0:42:39 | 0:09:35 |
| Fred Luongo | 118 | 2 | Character Chase | 7/20/2024 | 3.1 | 0:29:04 | 0:09:21 |
| Fred Luongo | 45 | 4 | Jolly Jog | 7/27/2024 | 3.1 | 0:28:32 | 0:09:11 |
| Fred Luongo | 17 | 1 | Craft Beer & Music Running Fest 5K | 8/3/2024 | 3.1 | 0:30:01 | 0:09:40 |
| Fred Luongo | 37 | 3 | It's In My Blood 5K | 8/11/2024 | 3.1 | 0:29:21 | 0:09:27 |
| Fred Luongo | 79 | 7 | Sunset Bay | 8/17/2024 | 3.1 | 0:30:08 | 0:09:42 |
| Fred Luongo | 94 | 2 | Run The Runway 5K | 8/24/2024 | 3.1 | 0:28:47 | 0:09:10 |
| Fred Luongo | 46 | 1 | Peach Festival 5K | 8/29/2024 | 3.1 | 0:29:18 | 0:09:26 |
| Fred Luongo | 203 | 7 | Hall of Fame 5K | 8/30/2024 | 3.1 | 0:30:05 | 0:09:41 |
| Fred Luongo | 29 | 3 | St. Stephen Welcome Back 5K | 9/7/2024 | 3.1 | 0:29:36 | 0:09:32 |
| Fred Luongo | 24 | 3 | River Rock Run | 9/13/2024 | 3.1 | 0:31:18 | 0:10:04 |
| Fred Luongo | 73 | 3 | Queen City Architecture Run | 9/14/2024 | 3.1 | 0:30:36 | 0:09:51 |
| Fred Luongo | 32 | 1 | Run For Rhinos | 9/20/2024 | 3.1 | 0:29:12 | 0:09:24 |
| Fred Luongo | 39 | 1 | St. Mark Family Run 5K | 9/27/2024 | 3.1 | 0:29:59 | 0:09:39 |
| Fred Luongo | 43 | 3 | Bergholz 5K | 9/28/2024 | 3.1 | 0:29:08 | 0:09:23 |
| Fred Luongo | 17 | 2 | Maggie Lee Epilepsy Awareness 5K | 10/5/2024 | 3.1 | 0:29:23 | 0:09:27 |
| Fred Luongo | 17 | 3 | Niagara Falls Firefighters Christmas Fund 5K | 10/12/2024 | 3.1 | 0:27:58 | 0:09:00 |
| Fred Luongo | 57 | 2 | Jack O'Lantern Fall Classic | 10/19/2024 | 3.1 | 0:28:30 | 0:09:10 |
| Fred Luongo | 30 | 1 | Spooky Sprint | 10/25/2024 | 3.1 | 0:28:26 | 0:09:09 |
| Fred Luongo | 71 | 1 | Howl-O-Weenie 5K | 10/26/2024 | 3.1 | 0:29:00 | 0:09:20 |
| Fred Luongo | 12 | 1 | Haunted Haloween Trail Run | 11/2/2024 | 3.3 | 0:34:45 | 0:10:32 |
| Fred Luongo | 51 | 3 | Mighty Fitz | 11/9/2024 | 3.1 | 0:28:45 | 0:09:15 |
| Fred Luongo | 44 | 5 | Lockport Elks Veterans Run | 11/10/2024 | 3.1 | 0:29:36 | 0:09:32 |
| Fred Luongo | 58 | 5 | Take A Breath For Life | 11/16/2024 | 3.1 | 0:29:18 | 0:09:26 |
| Fred Luongo | 25 | 2 | GBTC Cross Country 5K | 11/17/2024 | 3.1 | 0:32:27 | 0:10:27 |
| Buffalo area 2024 road races run by Fred Luongo = 41 | |||||||
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