| Most Active Runner Report
2023 Heather Sowder-frydrychowski 12/21/2024 6:39:46 AM |
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| name | place | inGroup | race | date | Miles | time | pace |
| Heather Sowder-frydrychowski | 2886 | 196 | Shamrock Run | 3/11/2023 | 5 | 1:21:08 | 0:16:19 |
| Heather Sowder-Frydrychowski | 123 | 24 | Lt. Aaron Salter Memorial 5K | 5/13/2023 | 3.1 | 0:36:08 | 0:11:38 |
| Heather Sowder-frydrychowski | 2227 | 179 | Buffalo Half Marathon | 5/28/2023 | 13.1 | 2:42:34 | 0:12:24 |
| Heather Sowder-frydrychowski | 140 | 12 | West Seneca Community 5K | 6/22/2023 | 3.1 | 0:35:59 | 0:11:35 |
| Heather Sowder-frydrychowski | 141 | 17 | 716 Resurgence Run 7.16 Miles | 7/15/2023 | 7.2 | 1:26:35 | 0:12:06 |
| Heather Sowder-frydrychowski | 33 | 1 | RUN 716 Relay | 8/6/2023 | 9.3 | 1:38:00 | 0:10:31 |
| Heather Sowder-Frydrychowski | 159 | 16 | GBTC Sunset 10K | 9/29/2023 | 6.2 | 1:18:51 | 0:12:41 |
| Heather Sowder-frydrychowski | 552 | 71 | EVL Halloween Half Marathon | 10/21/2023 | 13.1 | 2:51:33 | 0:13:05 |
| Buffalo area 2023 road races run by Heather Sowder-frydrychowski = 8 | |||||||
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