| Most Active Runner Report
2013 John Shepherd 4/19/2024 12:00:48 AM |
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| name | place | inGroup | race | date | Miles | time | pace |
| John Shepherd | 853 | 722 | JP Morgan Buffalo Corporate Challenge | 6/6/2013 | 3.5 | 0:27:08 | 0:07:45 |
| John Shepherd | 91 | 3 | Dick Bessel Independence Day Run | 7/4/2013 | 2.3 | 0:15:51 | 0:06:53 |
| John Shepherd | 81 | 3 | Loughrans Alumni Cup 5K | 7/8/2013 | 3.1 | 0:22:34 | 0:07:16 |
| John Shepherd | 51 | 2 | Old Home Days | 7/11/2013 | 3.1 | 0:22:53 | 0:07:22 |
| John Shepherd | 38 | 1 | St. Christopher's Summer Fest | 8/3/2013 | 3.1 | 0:23:02 | 0:07:25 |
| John Shepherd | 61 | 2 | Eire Country Fair | 8/10/2013 | 3.1 | 0:22:48 | 0:07:20 |
| John Shepherd | 129 | 4 | Moonlight Run | 8/14/2013 | 3.1 | 0:22:38 | 0:07:17 |
| John Shepherd | 23 | 1 | Sunset Bay | 8/17/2013 | 3.1 | 0:22:49 | 0:07:21 |
| John Shepherd | 130 | 10 | Checkers Meuller Mile | 8/22/2013 | 1 | 0:06:29 | 0:06:29 |
| John Shepherd | 56 | 2 | Tops 10K | 8/24/2013 | 6.2 | 0:48:44 | 0:07:51 |
| John Shepherd | 63 | 5 | WNY Running Hall Of Fame | 8/30/2013 | 3.1 | 0:22:57 | 0:07:23 |
| John Shepherd | 41 | 5 | Harvest Moon | 9/4/2013 | 3.1 | 0:22:56 | 0:07:23 |
| John Shepherd | 10 | 3 | Headway Walk, Run & Wheel | 9/8/2013 | 3.1 | 0:22:37 | 0:07:17 |
| John Shepherd | 54 | 3 | Shea's 5K Run & Walk For Restoration | 9/15/2013 | 3.1 | 0:22:52 | 0:07:22 |
| John Shepherd | 16 | 1 | Tanya's Trot | 9/22/2013 | 3.1 | 0:23:23 | 0:07:32 |
| John Shepherd | 311 | 4 | Olivia's Wish Run | 10/6/2013 | 3.1 | 0:59:21 | 0:19:06 |
| John Shepherd | 4241 | 101 | YMCA Turkey Trot | 11/28/2013 | 5 | 0:51:21 | 0:10:20 |
| Buffalo area 2013 road races run by John Shepherd = 17 | |||||||
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