Most Active Runner Report 2013 

  Tom Insalaco

  8/12/2022      10:50:32 PM

name place inGroup race date Miles time pace
Tom Insalaco 16 3 Iceman 1/26/2013 2 0:12:50 0:06:25
Tom Insalaco 44 8 Y-10 2/9/2013 10 1:11:22 0:07:08
Tom Insalaco 15 3 Canisius Chilly Challenge 2/25/2013 3.1 0:19:22 0:06:14
Tom Insalaco 89 12 Shamrock Run 3/2/2013 5 0:32:10 0:06:28
Tom Insalaco 68 23 Syracuse Half Marathon 3/24/2013 13.1 1:33:12 0:07:07
Tom Insalaco 18 2 Bengal Run 4/6/2013 3.1 0:19:18 0:06:13
Tom Insalaco 2 1 North Tonawanda Health Fair 4/13/2013 3.1 0:19:07 0:06:09
Tom Insalaco 33 6 Shoes For The Shelter 4/14/2013 3.1 0:19:38 0:06:19
Tom Insalaco 51 8 BPAC 6-Hour Distance Classic 4/28/2013 22.7 22.68 0:08:08
Tom Insalaco 23 5 GBTC Grand Island Half Marathon 5/4/2013 13.1 1:30:29 0:06:54
Tom Insalaco 10 2 Buffalo Greek Fest 5/17/2013 3.1 0:18:46 0:06:02
Tom Insalaco 8 1 Charge Of The Knights 5/18/2013 3.1 0:19:40 0:06:20
Tom Insalaco 106 19 Buffalo Marathon 5/26/2013 26.2 3:19:50 0:07:37
Tom Insalaco 45 5 St. Gregory The Great Great Race 6/21/2013 3.1 0:18:43 0:06:01
Tom Insalaco 45 7 Depew Lancaster Boys & Girls Club 10K 7/4/2013 6.2 0:40:15 0:06:29
Tom Insalaco 6 1 Tim Frank Memorial Canal Fest 7/14/2013 4 0:25:50 0:06:28
Tom Insalaco 29 2 Ronald McDonald House 5K 7/31/2013 3.1 0:18:43 0:06:01
Tom Insalaco 12 4 GBTC 5000 Meters Track Run 8/7/2013 3.1 0:19:48 0:06:22
Tom Insalaco 37 5 Checkers Meuller Mile 8/22/2013 1 0:05:22 0:05:22
Tom Insalaco 1 1 Our Lady Of Czestochowa 8/25/2013 3.1 0:18:33 0:05:58
Tom Insalaco 41 5 Fleet Feet 15K Run Into Buffalo 9/2/2013 9.3 1:05:28 0:07:01
Tom Insalaco 3 1 Brothers Of Mercy 9/13/2013 3.1 0:18:34 0:05:59
Tom Insalaco 13 3 Mighty Niagara Half Marathon 9/21/2013 13.1 1:26:54 0:06:38
Tom Insalaco 21 2 Linda Yalem Safety Run 9/29/2013 3.1 0:18:26 0:05:56
Tom Insalaco 1 1 Chowder Challenge 10/5/2013 3.1 0:18:46 0:06:02
Tom Insalaco 3 1 Strider Glider Quarter Marathon 10/26/2013 6.6 0:43:06 0:06:35
Tom Insalaco 28 2 Bob Ivory Run 11/3/2013 3.1 0:18:20 0:05:54
Tom Insalaco 98 17 YMCA Turkey Trot 11/28/2013 5 0:30:05 0:06:03
Buffalo area  2013 road races run by  Tom Insalaco  =     28


Home     Races     Results     Resources     Links     Forum     Pictures     Contact Us    

Copyright © 2000 - 2022   BuffaloRunners.com