| Most Active Runner Report
2013 Tom Insalaco 12/21/2024 10:25:22 PM |
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| name | place | inGroup | race | date | Miles | time | pace |
| Tom Insalaco | 16 | 3 | Iceman | 1/26/2013 | 2 | 0:12:50 | 0:06:25 |
| Tom Insalaco | 44 | 8 | Y-10 | 2/9/2013 | 10 | 1:11:22 | 0:07:08 |
| Tom Insalaco | 15 | 3 | Canisius Chilly Challenge | 2/25/2013 | 3.1 | 0:19:22 | 0:06:14 |
| Tom Insalaco | 89 | 12 | Shamrock Run | 3/2/2013 | 5 | 0:32:10 | 0:06:28 |
| Tom Insalaco | 68 | 23 | Syracuse Half Marathon | 3/24/2013 | 13.1 | 1:33:12 | 0:07:07 |
| Tom Insalaco | 18 | 2 | Bengal Run | 4/6/2013 | 3.1 | 0:19:18 | 0:06:13 |
| Tom Insalaco | 2 | 1 | North Tonawanda Health Fair | 4/13/2013 | 3.1 | 0:19:07 | 0:06:09 |
| Tom Insalaco | 33 | 6 | Shoes For The Shelter | 4/14/2013 | 3.1 | 0:19:38 | 0:06:19 |
| Tom Insalaco | 51 | 8 | BPAC 6-Hour Distance Classic | 4/28/2013 | 22.7 | 22.68 | 0:08:08 |
| Tom Insalaco | 23 | 5 | GBTC Grand Island Half Marathon | 5/4/2013 | 13.1 | 1:30:29 | 0:06:54 |
| Tom Insalaco | 10 | 2 | Buffalo Greek Fest | 5/17/2013 | 3.1 | 0:18:46 | 0:06:02 |
| Tom Insalaco | 8 | 1 | Charge Of The Knights | 5/18/2013 | 3.1 | 0:19:40 | 0:06:20 |
| Tom Insalaco | 106 | 19 | Buffalo Marathon | 5/26/2013 | 26.2 | 3:19:50 | 0:07:37 |
| Tom Insalaco | 45 | 5 | St. Gregory The Great Great Race | 6/21/2013 | 3.1 | 0:18:43 | 0:06:01 |
| Tom Insalaco | 45 | 7 | Depew Lancaster Boys & Girls Club 10K | 7/4/2013 | 6.2 | 0:40:15 | 0:06:29 |
| Tom Insalaco | 6 | 1 | Tim Frank Memorial Canal Fest | 7/14/2013 | 4 | 0:25:50 | 0:06:28 |
| Tom Insalaco | 29 | 2 | Ronald McDonald House 5K | 7/31/2013 | 3.1 | 0:18:43 | 0:06:01 |
| Tom Insalaco | 12 | 4 | GBTC 5000 Meters Track Run | 8/7/2013 | 3.1 | 0:19:48 | 0:06:22 |
| Tom Insalaco | 37 | 5 | Checkers Meuller Mile | 8/22/2013 | 1 | 0:05:22 | 0:05:22 |
| Tom Insalaco | 1 | 1 | Our Lady Of Czestochowa | 8/25/2013 | 3.1 | 0:18:33 | 0:05:58 |
| Tom Insalaco | 41 | 5 | Fleet Feet 15K Run Into Buffalo | 9/2/2013 | 9.3 | 1:05:28 | 0:07:01 |
| Tom Insalaco | 3 | 1 | Brothers Of Mercy | 9/13/2013 | 3.1 | 0:18:34 | 0:05:59 |
| Tom Insalaco | 13 | 3 | Mighty Niagara Half Marathon | 9/21/2013 | 13.1 | 1:26:54 | 0:06:38 |
| Tom Insalaco | 21 | 2 | Linda Yalem Safety Run | 9/29/2013 | 3.1 | 0:18:26 | 0:05:56 |
| Tom Insalaco | 1 | 1 | Chowder Challenge | 10/5/2013 | 3.1 | 0:18:46 | 0:06:02 |
| Tom Insalaco | 3 | 1 | Strider Glider Quarter Marathon | 10/26/2013 | 6.6 | 0:43:06 | 0:06:35 |
| Tom Insalaco | 28 | 2 | Bob Ivory Run | 11/3/2013 | 3.1 | 0:18:20 | 0:05:54 |
| Tom Insalaco | 98 | 17 | YMCA Turkey Trot | 11/28/2013 | 5 | 0:30:05 | 0:06:03 |
| Buffalo area 2013 road races run by Tom Insalaco = 28 | |||||||
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